30 Day Sober Program

Service Description

The 30 Day Sober Coaching Program gives you daily one-on-one support on-line with a sober coach with over a decade of continuous sobriety. This is a holistic approach to staying sober, focusing on emotional, mental, spiritual, moral and physical aspects of recovery from addiction.  2 - 3 hours per day. The course includes 20 minutes of gentle yoga.  15 minutes meditation.  Emotional exercises to replace negative emotions with peace of mind and calmness. Mindfulness excercises to help you remain present and free of past traumas or future fears. One-to-one coaching Sober Coaching offers a client focused service to equip clients with practical tools to achieve sobriety. Giving them the necessary support, pragmatic care and guidance to help battle their debilitating habit or addiction.